{[['
']]}
']]} Satya,Fitness Trainer | If you want to build muscular body like Hrithik Roshan, then don’t worry it is not so difficult. You can also be a muscular man and get attractive body. You have to follow just the fitness schedule of a week as given below. The fitness schedule is given by Satya, Fitness trainer and Expert. He is the man behind the secret of Hrithik Roshan’s muscular body and Aamir Khan’s eight pack ABS in Ghajini. He shares the secrets of good workout and fitness regimes. |
6 days Workout Plan
Three sets each Item
Day 1 LEG · Squash · Leg Press · leg extension · leg curl · standing cuff raise | Day 2 Chest · Decline bench press · Incline bench press · Cable cross over workout · incline fly workout · flat bench press | |||||
Day 3 Back · T bar one arm row lat pulldown workout · Close grip · seated row dumbbell · Dumbbell Pullover· shrug workout | Day 4 Shoulder · Military Press · dumbbell side lateral · dumbbell front press · over head machine press · machine side lateral · rear delts | |||||
 | Day 5 Rest For building muscles it’s also important to rest so after 4 days, give rest your body completely. | Day 6 Biceps & Triceps · Dumbbell curl · Close grip bench press · Dumbbell over head press · Pulley push down · barbell curl workout · hammer curl | ||||
Day 7 · Running · jumping | ||||||
1 comment:
guyz i loose my weight and gaing muscular mass in 8 weeks .Loosing weight does not have to be difficult you just have to do right excercise with healthy diet.I did it with help of this amazing product to know more about this product just check this video link https://www.youtube.com/watch?v=6eufX_7p0EY
Post a Comment